Is corn good for diabetics? is it high in carbohydrates?
Is corn good for diabetics?
Is corn good for diabetics? The simple answer is yes. Consumption of corn while diabetes may be good and bad in certain conditions.
Corn contains carbohydrates (76.5g) that are beneficial for diabetes if consumed in moderation. You will understand why you should include corn in your food and how corn affects your blood glucose (sugar) levels. Corn is a tasty and healthy food that may easily fit into your diabetic diet.
Does corn raise blood sugar?
The quick explanation is that grain raises blood sugar levels. Corn contains carbs, and carbohydrates are the ingredient found in diets that cause blood sugar levels to rise.
The amount and kind of carbohydrate consumed determine how quickly and how long blood glucose (sugar) rises.
Glycemic Profile of Corn
Glycemic load is the amount of sugar taken into our bloodstream from a certain food particle.
Foods having a GI of 56 to 69 are considered moderately glycemic.
Low-glycemic foods have a score of less than 55.
Foods having a high glycemic index (70 or above) might raise your blood sugar.
The glycemic index of corn is 52. Other related GIs include:
- corn tortilla: 46
- cornflakes: 81
- popcorn: 65
High-GI foods release glucose fast. Low-glycemic food release glucose slowly and gradually, which helps maintain blood sugar levels under control.
Nutritional benefits of corn
Typical value per 100 grams;
Energy | 365 (kcal) |
Protein | 9.3 (g) |
Carbohydrates | 76.3 (g) |
Sugar | 1.6 (g) |
Dietary fiber | 6.4 (g) |
Fat | 3.9 (g) |
Corn also provides Vitamin C, Vitamin B, Vitamin A, Potassium, Magnesium, Iron, and Zinc.
Can diabetics eat corn?
Yes, sweet corn is entirely safe for those who have diabetes. Corn provides energy and nutrients to the body. It also has low salt and fat content.
It is necessary for diabetics to establish a daily carbohydrate intake. It's also vital to keep checking on your carbohydrates on a regular basis.
CORN GOOD OR BAD FOR DIABETES
Diabetes is a long-term condition. Diabetes occurs when the pancreas fails to make insulin or when the body fails to absorb the insulin supplied by the pancreas. Insulin is a necessary hormone that helps humans to utilize glucose from foods to generate energy. Our carbohydrate diet is broken down into glucose. Insulin aids in the transport of glucose into our blood cells.
The glycemic index serves as a guide for diabetics when choosing foods to consume. Corn has a low GI and unique beneficial components that aid with blood sugar regulation. As a result, persons with diabetes can consume maize. Cooked maize has a GI of 52. As a result, it is a low GI meal that may be consumed by diabetics.
Sweet Corn for Type 2 Diabetes
Sweet corn is reported to have the greatest concentration of polyphenols. This is an antioxidant found in fruits and vegetables that are thought to protect against type 2 diabetes.
A reasonable quantity of corn can aid in the reduction of glucose and insulin response. Corn consumption on a daily basis can assist to enhance digestive health and reduce the chance of developing Type 2 diabetes.
Is corn flour good for diabetics?
Corn flour has a high glycemic index and carbohydrate content, making it an unsuitable food for diabetics.
Benefits of Sweet Corn for Diabetics
High in antioxidants:
Corn is high in vitamin C, an antioxidant that safeguards your cells and helps against diseases like cancer and heart disease.
Resistant starch:
Corn contains resistant starch. it ferments bacteria in the large intestine and boosts your overall gut health.
Whole grain:
Corn contains three beneficial parts of grain the germ, the endosperm, and the bran, corn is a starchy vegetable that provides more calories per serving than leafy green vegetables.
Risks of Over Consumption of Sweet Corn
Consuming corn or food having more sugar can lead to adverse effects. Some of the common ones are stomach upset, bloating, belly fat, diarrhea flatulence. Major side effects are discussed below:
Vitamin deficiency:
If you consume corn in high amounts, there is a very high risk of pellagra. a deficiency of vitamins, especially niacin in the body. It helps to protect the body from pellagra.
Increases Sugar level:
Consuming corn containing carbohydrates in high concentrations increases your blood sugar level.
Weight gain:
Corn contains a heavy dose of sugar and carbohydrate. Taking too much corn can lead to weight gain.
High Fructose corn syrup:
Corn syrup is thought to be worse than sugar and has been identified as the main cause of obesity in several countries. Corn syrup can increase your blood sugar levels and bring you at risk for type 2 diabetes.
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